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The First Drop · 6 minutes 32 seconds · full experience
You can pause at any time. Nothing is required of you.
This page plays the recording on its own. It does not record a completed Drop in your journal, offer the reflection prompt, include the visual descent, or connect to the optional reminders. Open the full experience for those.
What happens in the recording.
You are invited to picture or sense a point of light. Your thoughts are welcomed into it, in your own colours. Then those same thoughts carry the light towards the centre of your chest. There is time to rest and listen without searching for an answer.
You may notice quiet. You may notice something else. You may notice very little. The practice does not demand a particular result.
This is the recording on its own.
The app adds the light, the visual descent, the reflection prompt and the journal record, if you want them. Open the full experience. The practice is the same.
If you would rather read how the movement works, here is the practice in plain words.